Short answer: Protein-rich snacks derive a significant portion of their energy from protein, which helps keep you full longer. SNX’s snacks combine Dutch beef with legumes and vegetables for a better nutritional profile: a hamburger bun provides 35 grams of protein, while a croquette bun provides 24.4 grams—about twice as much as comparable classics.
What makes a snack high in protein?
“High in protein” is not just an empty marketing term, but a legally defined nutrition claim (EU Regulation 1924/2006). A product may only be labeled as “high in protein” if at least 20% of its energy comes from protein; the label “source of protein” applies starting at 12%.
According to SNX, the burger and ground beef are officially high in protein, with 16.1 grams of protein per 100 grams. Croquettes and bitterballen are sources of protein. This is exceptional for snacks in this category: most classic snacks don’t even come close to those thresholds.
Why Protein and Fiber Together Make a Difference
Protein is the most filling nutrient: after a protein-rich snack, you’re less likely to feel hungry again. Fiber enhances that effect and also helps moderate the spike in blood sugar after eating. The Health Council recommends 30 to 40 grams of fiber per day—an amount that most Dutch people don’t reach.
That’s why SNX’s snacks are designed to meet both needs. The formula is simple: Dutch beef supplemented with legumes and vegetables for a better nutritional profile. For example, one croquette sandwich provides 9.7 grams of fiber—about a quarter of the daily recommended intake—while comparable sandwiches only provide 2.6 to 3.9 grams.
High-Protein Snacks by the Numbers: SNX Compared
Numbers speak louder than promises. Below are the official nutritional values per serving, compared to well-known alternatives.
Croquette sandwich (per serving, 156 g)
| SNX | Mora | VD Rund | |
|---|---|---|---|
| Protein (g) | 24,4 | 12,9 | 12,1 |
| Fiber (g) | 9,7 | 3,9 | 2,6 |
| kcal | 327 | 380 | 349 |
| Fat (g) | 9,5 | 16,2 | 12,5 |
| Salt (g) | 1,7 | 1,8 | 2,0 |
Almost twice as much protein, three times as much fiber, and yet fewer calories and fat. Want to learn more about the croquette itself? Read more Is a croquette healthy?
Hamburger bun (per serving, 176 g)
| SNX | Beckers | Beyond | |
|---|---|---|---|
| Protein (g) | 35,0 | 21,5 | 25,6 |
| Fiber (g) | 9,6 | 2,5 | 3,0 |
| kcal | 341 | 420 | 458 |
| Fat (g) | 13,9 | 21,1 | 26,0 |
| Salt (g) | 2,0 | 3,5 | 1,5 |
SNX's hamburger bun provides 35 grams of protein: 63% more than Beckers and 37% more than Beyond—and that with 20 to 35% fewer calories. Wondering how that's possible? Read What is a hybrid hamburger?
Nutri-Score: From B to A on a single sandwich
SNX’s croquette and bitterbal each receive a Nutri-Score B—the highest score in their category. The burger, the ground beef, and the bun all score an A. And the croquette sandwich as a whole? It comes out to a Nutri-Score A: the protein-rich bun pushes the nutritional profile just over the threshold. Unique in its category.
From an appetizer platter to a plate
Protein-rich snacks are perfect for any time of day. Bitterballen and croquettes simply go into the deep fryer—same fryer, same time—and go well with drinks, appetizers, and lunch. Burgers and ground meat go on the grill, the baking sheet, or in the pan and serve as a complete meal component: on a plate in a healthcare setting, in the company cafeteria, or at home on a bun.
For sports cafeterias, caterers, and healthcare facilities, that nutritional profile is increasingly becoming a purchasing criterion: a snack that scores high on protein, fiber, and Nutri-Score, without guests having to compromise on the familiar taste. You can also snack smarter at home: check out the selection in the SNX Online Store.
Frequently Asked Questions About High-Protein Snacks
How much protein is in an SNX snack?
The burger patty and ground beef contain 16.1 grams of protein per 100 grams. A complete hamburger sandwich contains 35 grams of protein, while a croquette sandwich contains 24.4 grams—about twice as much as comparable classics.
Which SNX products are officially high in protein?
The burger, the ground meat, and the bun meet the legal requirement to be labeled “high in protein” (at least 20% of the energy comes from protein). The kroket and bitterbal are officially considered a “source of protein.”.
How much meat is in SNX snacks?
The burger and the ground beef contain up to 50% beef; the bitterballen and croquettes contain 25% beef. The beef is always 100% beef from the Netherlands, supplemented with protein and fiber from vegetables and legumes, among other sources.
Are SNX snacks vegetarian?
No. SNX snacks contain meat, combined with plant-based proteins and fiber from vegetables and legumes, among other sources. This preserves the familiar taste while offering a better nutritional profile.
How do you prepare SNX protein-rich snacks?
The bitterballen and croquettes go into the deep fryer frozen and are part of the existing process. Prepare the burgers and ground meat on the grill, baking sheet, in a pan, or in the oven. Store at -18 °C.
Do you work in the hospitality, wholesale, catering, or retail industry and want to try high-protein snacks that your guests or customers will truly appreciate? Request a free sample pack or email us directly at orders@snxfood.com for the product line and wholesale terms.
