Short answer: A healthy croquette isn’t just an empty promise—but a better croquette certainly is. The SNX croquette from the BOB line has a Nutri-Score of B, is a source of protein and fiber, and contains 25% Dutch beef supplemented with legumes and vegetables for a better nutritional profile. When served on a bun, the entire sandwich even scores a Nutri-Score A.
The croquette is one of the most popular snacks in the Netherlands. On the lunch menu, in the cafeteria, at the bar. Yet the recipe has hardly changed in decades. Anyone looking for a healthy croquette will mainly find two options: the traditional croquette, high in fat and low in fiber, or a plant-based version that customers tend to pass over. SNX chose a third path and reinvented the croquette so that it’s always the better choice.
What makes the SNX croquette different from a regular croquette?
The SNX croquette is made with 25% beef and 100% beef from the Netherlands. The rest of the filling consists of a blend of plant-based proteins and fibers, including vegetables and legumes. This adds more fiber and protein to the croquette while preserving its familiar taste and crispy crust.
The recipe was developed by Lekker500 chefs in collaboration with international food scientists. The goal wasn’t to create a croquette that tastes different, but one that you can put on the menu without any explanation and that performs better in terms of sales figures.
Nutritional values per 100 grams
| Per 100 g | SNX Croquette |
|---|---|
| Energy | 174 kcal |
| Protein | 8.74 g |
| Bold | 6,8 g |
| Of which saturated | 2,9 g |
| Carbohydrates | 17,6 g |
| Of which sugars | 0,9 g |
| Fiber | 5,98 g |
| Salt | 0,97 g |
| Nutri-Score | B |
On the label, the croquette may be described as a source of protein, a source of fiber, and low in sugar. These are nutritionally substantiated claims, not just marketing talk.
Is an SNX croquette sandwich healthier than a traditional croquette sandwich?
In most respects, yes. An SNX croquette sandwich (a croquette in a high-protein SNX bun, 156-gram serving) contains fewer calories and less fat, and about twice as much protein and three to four times as much fiber as comparable croquette sandwiches from established brands.
| Croquette sandwich, per serving (156 g) | SNX | Mora | Van Dobben Beef |
|---|---|---|---|
| Energy (kcal) | 327 | 380 | 349 |
| Fat (g) | 9,5 | 16,2 | 12,5 |
| Fiber (g) | 9,7 | 3,9 | 2,6 |
| Protein (g) | 24,4 | 12,9 | 12,1 |
| Salt (g) | 1,7 | 1,8 | 2,0 |
With 9.7 grams of fiber, one croquette sandwich provides about a quarter of the 30 to 40 grams recommended daily by the Health Council. This comparison is based on official nutritional values.
Why the bun elevates the croquette to a Nutri-Score A
On its own, the SNX croquette has a Nutri-Score of B. When paired with the SNX sandwich, the dish achieves a Nutri-Score of A. The protein-rich sandwich increases the protein points in the calculation just enough to raise the overall score from B to A. This is unique in the category and a strong selling point for the lunch menu. Please note: the A rating applies to the croquette sandwich as a whole, not to the croquette on its own. Read more about how this calculation works in our article on The Nutri-Score for snacks.
How do you make the SNX croquette?
The croquette goes into the fryer frozen and fits right into the existing process. Same fryer, same method, no new equipment. For cafeterias, snack bars, and commercial kitchens, nothing changes in terms of preparation—only what ends up on the plate. Store the croquettes at -18 °C and follow the product specifications for exact cooking times and temperatures.
Who is the SNX croquette intended for?
The croquette is a good fit anywhere where the classic version is already on the menu, but where demand for a healthier option is growing.
- Hospitality Industry: A croquette sandwich with a Nutri-Score A rating on the lunch menu gives guests a reason to choose it without having to compromise. See also our page for hospitality industry.
- Sports Cafeterias: A better Nutri-Score and more protein, easy for volunteers to prepare. Learn more at sports clubs.
- Healthcare and corporate cafeterias: A snack that passes the health standards and that residents and staff actually enjoy. Check it out health care facilities.
- Cafeteria and snack bar: Volume and convenience, with a better story to go along with it if the customer asks for it.
Formats
For the hospitality, foodservice, and wholesale sectors, the croquette is available in a Shipping box containing 18 croquettes, each weighing 100 grams. For home use, there is a package containing 4 croquettes weighing 100 grams. The full product line is listed on the product page, along with the SNX Bitterball for the happy hour.
Why Choose SNX?
SNX took first place in the KVK Innovation Top 100 and won the FSIN Foodcourt Award 2025. The brand stands for smart snacks: Dutch classics you don’t have to give up, because they’ve been reimagined as the better choice. No preachy message—just numbers that add up.
Frequently Asked Questions About Healthy Croquettes
Is the SNX croquette vegetarian?
No. The SNX croquette contains 25% beef from the Netherlands, supplemented with plant-based proteins and fiber from vegetables and legumes, among other sources.
What is the Nutri-Score for the SNX croquette?
A single croquette has a Nutri-Score of B. A croquette sandwich made with the SNX bun has a Nutri-Score of A overall.
How much protein and fiber are in an SNX croquette sandwich?
A croquette sandwich from SNX (156 grams) contains 24.4 grams of protein and 9.7 grams of fiber. That’s about twice as much protein and three to four times as much fiber as comparable croquette sandwiches.
Can the SNX croquette be cooked in a regular deep fryer?
Yes. The croquette goes into the fryer frozen and is processed as part of the existing process, without any special equipment. The exact times are listed in the product specifications.
How do I order SNX croquettes as a business?
Email orders@snxfood.com including product, quantity, and company information. Companies can sign up for free Request a sample pack.
Do you work in the hospitality, wholesale, or retail industry and want to feature the SNX croquette on your menu or on your shelves? Request a free sample pack or email us orders@snxfood.com. Wondering where SNX is already available? Check out Where can I buy SNX?.
